MA&Y

Ms Marta Mecik in Earlsfield - Martial Arts and Yoga

Ms Marta Mecik

 

CHOI KWANG DO ASSISTANT INSTRUCTOR

With over 10 years of dedicated practice and a growing passion to help other people achieve their health goals on both physical and emotional level Nora has completed Level 3 Diploma in Teaching Yoga. She teaches Hatha yoga aimed at all levels.

Nora encourages growth on both physical and spiritual level, and draws inspiration from various philosophical and spiritual disciplines.

Her teaching style incorporates asana practice with modification and progression options to suit individual abilities, as well as various pranayama and relaxation techniques.

Nora is highly passionate about helping and inspiring others towards living a healthier and more fulfilled way of life. She specialises in Hatha yoga and enjoys teaching those that are new to yoga as well participants that are more experienced and are looking to further develop their practice.

She encourages growth on a physical, mental, emotional and spiritual level, and draws inspiration from various philosophical and spiritual disciplines.

Nora’s teaching incorporates asana (physical postures) practice with modification and progression options to suit individual abilities, as well as pranayama (breathing) and relaxation techniques


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