PAST WORKSHOPS

Meditation Discovery Workshop 

Sunday 27th February 2022

16:00-18:00

£25 for Members and £35 for non-Members

Join meditation teacher Catherine Turner for a profoundly relaxing experiential exploration of meditation.

 

Most of us want to meditate. We intuitively need that re-connection beyond external distractions and our thoughts, so what is stopping us? We will explore the preconceptions which hold us back, such as you have to sit cross legged or you have to be peaceful, and experience ways we can connect to the natural stillness within us all.

During this 2 hour session, we will immerse ourselves in deeply calming guided meditations, as well as discussing practical steps to make meditation a daily habit. There will also be plenty of time to ask questions
About Catherine: a twenty year journey with yogic meditative practices began while Catherine was Editor-in-Chief of Marie Claire Health & Beauty and more recently, a contributor to Psychologies, Porter and Conde Nast Traveller. The profound benefits she experienced led her to take time out to learn and absorb more on her travels to India, Bali and Thailand. She loves sharing techniques she has learned with everyone - beginners or more experienced yogis, all ages and all walks of life.

 

 

Yin Yoga and Gong Bath Workshop 

Saturday 29th January 2022

16:30-18:30

£25 for Members and £35 for non-Members

Join us for the Yin Yoga And Gong Bath with Arianna Santucci and James Crossley. Immerse yourself in this series of long held, deeply relaxing floor poses targeting the deepest tissues of the body and restore youthful joint mobility, as you quietly activate your life force. This practice will be followed by a sound bath where you will be surrounded by the vibrations produced by the instruments such as chimes, singing bowels, gong, crystal harp, and hand pans, Asound bath or sound therapy affects the entire body to bring a state of meditation, relaxation, and healing

 

Bring warm clothing, a pillow, a blanket, eye mask or any thing that may allow you to cosy and enjoy the experience.



FREE - Women's Only Self Defence workshop.

Sunday 3rd October 2021

14.00 - 15:30
and
16:30-18:00

This is an event for women only, to teach skills in self defence and to raise awareness in prevention techniques.

This class is free. However we are partnering with Women's Aid, our chosen charity, so if you wish to support the event, any donation would be greatly appreciated. Please click on the link below:

Donate

Some of the class activity will be done in pairs. If you would like to train with a friend / work colleague / family member, please ensure you book a slot for both of you. We recommend wearing clothing that you are comfortable moving around in and bring a bottle of water.

There are limited numbers (20 spaces for each slot) due to the size of training space. As we have had a lot of interest, if you cannot find a space, we suggest checking at a later date for cancellations.

We look forward to seeing you soon.

Julian & Gaia


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