Post Natal yoga at MA&Y with Demelza Lewis

Our friendly post-natal classes focus on rebuilding the body from the inside out, releasing achy muscles and restoring energy levels in a kind and supportive environment.

Classes incorporate postures to gently activate the deep muscles of the abdominals and pelvic floor, rebuilding strength and stability within. Mindful stretching will bring ease to the body, undoing tension in the neck, shoulders and lower back, improving posture.

With an emphasis on deep breathing and relaxation, our post-natal classes will leave you feeling stronger, open and completely relaxed.

Yoga Earlsfield

Join Us In Earlsfield For Post Natal Yoga Today!

Rebuild strength across your entire body with our Post Natal Yoga Classes at Martial Arts And Yoga! We're proud to offer women across Earlsfield a relaxing way to restore and rebuild your body!

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