Yoga Classes In Wimbledon Park & Floreat

Look Great, Feel Great

"My husband and I found our yoga lessons with MA&Y to be excellent and inspiring. The teachers cover a number of different postures, keeping it fun and interesting. Unlike other classes we have been to, the teachers have a real ability to teach. The lessons are interactive and personalised. Whilst the lessons are physically challenging, the teachers encourage us to develop a greater awareness of our bodies and develop a new understanding of the relationship between the mind and body rather than pure attainment of fitness. We would recommend the lessons with Gaia to anyone and everyone!"

Look great, feel great, be great with Yoga classes from Martial Arts and Yoga in Wimbledon Park and Wandsworth. Improve your health, physical fitness and overall well being while having fun in a safe, energetic environment. We are more than just fitness classes...we are a way of life!

Martial Arts and Yoga classes consist of Hatha Yoga practice open to all levels, ESPECIALLY beginners. There is an emphasis on alignment and breathing, as well as faster paced Vinyasa flow. These classes are tailored for each individual, so each yogi and yogini can develop at his/her own pace. Breath work and meditation is also included.

No matter what your age, this programme will give you a sense of peace, beauty and joy that cannot be explained in words. As you break through your physical barriers and limitations, your mental barriers will melt away, leaving your mind more alert, calm, efficient and open. Another great thing about Martial Arts and Yoga is that we employ both men and women as instructors so our students are comfortable and we receive input from everyone to make our classes safe, fun and unique.

If you're feeling tired, sluggish, or looking older than your years, yoga can help you recharge and rejuvenate your mind, body and your life.

This programme can help you to:

  • Lose weight and feel great
  • Build, tone and strengthen your muscles
  • Improve your stamina and flexibility
  • Boost your metabolism
  • Decrease your risk of injury
  • Boost your mental clarity
  • Strengthen your core
  • Improve your posture and skeletal alignment
  • Improve your heart and lung health

PERFECT FOR MEN AND WOMEN OF ALL AGES!

We welcome exchange, debate and feedback on the classes to develop a deeper understanding on yoga in daily life. Yoga changes our daily behaviors and helps to overcome our quotidian struggles. Yoga is a way of life that gives strength, peace, clarity, balance, focus, centeredness and lets us act from a place of awareness. Yoga is the yoke, the connection between our material being and our true selves, and the most wonderful practice for an enlightened living.

 

We welcome exchange, debate and feedback on the classes to develop a deeper understanding on yoga in daily life. Yoga changes our daily behaviors and helps to overcome our quotidian struggles. Yoga is a way of life that gives strength, peace, clarity, balance, focus, centeredness and lets us act from a place of awareness. Yoga is the yoke, the connection between our material being and our true selves, and the most wonderful practice for an enlightened living.

To learn more, please scroll up. On the right you'll find a sign up box where you can fill in your contact details and have information immediately sent to your inbox.

We proudly serve Southfields, Wimbledon Park, Clapham, Putney, Wandsworth, Balham, Battersea, Waterloo, Vauxhall and MORE!

Our yoga Classes Are Located In

  • Wimbledon Park
  • Wandsworth

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