Demelza Lewis
Demelza is an experienced Yoga and Pilates teacher, teaching since 2017. Her classes focus on strength, mobility and embodied movement, helping people move with intention, build resilience and cultivate easefulness in daily life. Her classes combine flowing movement, tension release and building strength, giving space to challenge yourself and grow in your practice. Following her Yoga teacher training, she went on to specialise in Pregnancy Yoga, Postnatal Yoga, and Mother & Baby Yoga, accredited by Yoga Alliance (US), Yoga Alliance Professionals (UK) and FEDANT. In 2021, she became an Advanced Postnatal Yoga teacher with the same school. Demelza is passionate about bringing Yoga to all ages and is a Yoga Alliance Professionals Kids & Families Yoga Teacher (RCYS40) with Rainbow Yoga. She also regularly supports the MA&Y Yoga Teacher Training as a teaching assistant. A long-time Pilates practitioner, she completed her Level 3 Diploma in Teaching Pilates in August 2025 and has loved sharing this practice with her community.
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