Beginner Martial Arts Classes Enrolling In November
At Martial Arts and Yoga, we are proud to offer Choi Kwang Do classes to all ages and levels of experience. Our inclusive approach encompasses Adults, Teens, Families and Kids, ensuring that everyone can embark on a transformative journey toward fitness and integrity. This distinctive style of martial arts prioritizes natural, easy-to-learn sequential movements, maximizing your body's force-producing capabilities while enhancing your health. Our dedicated and professional martial arts instructors are committed to bringing out the best in our students, elevating their quality of life through the principles of Choi Kwang Do.
Discover a community where martial arts and yoga converge, fostering physical strength, mental resilience and holistic well-being, cultivating a path toward health, happiness, and personal growth.
What is Choi Kwang Do?
The Choi Kwang Do system is designed for the average individual who wants to learn real-life practical self-defence skills and achieve a greater level of well-being. Using modern advances in science for self-defence, personal development and health, we can train our bodies productively, efficiently and holistically. All Choi Kwang Do techniques use sequential movement, transferring energy naturally from one body segment to the next.
The Choi Kwang Do system is based on the principles that its
- Generate maximum force
- Be practical and easy-to-learn
- Enhance the individual's health as they practice
- Develop reflexes and ability to respond to threats
- Developmental as well as physical conditioning
Embark on a journey of holistic well-being at our Yoga and Martial Arts sanctuary in the heart of Earlsfield. We extend a warm invitation to individuals of all ages and levels of experience to explore the transformative power of Choi Kwang Do.
Adults Martial Arts: Achieve Balance and Empowerment
Discover a harmonious blend of martial arts and yoga designed exclusively for adults. Our programs emphasize fitness, integrity, and personal growth. Join a community where strength meets mindfulness, fostering a path to balance and empowerment.
Family Martial Arts: Unite in Health and Harmony
Experience the joy of shared wellness with our Family Martial Arts program. Tailored for all ages, this class encourages families to bond while pursuing fitness together. Strengthen your connections and create lasting memories on the mat.
Kids Martial Arts: Fostering Confidence and Discipline
Introduce your little ones to the world of martial arts with our Kids Martial Arts classes. Blending fun and discipline, our program instills confidence and promotes physical fitness, allowing them to develop essential life skills in a playful and supportive atmosphere.
Private Self-Defense: Personalized Protection for You
Elevate your personal safety with our Private Self-Defense sessions. Designed for individuals seeking a tailored approach, these sessions empower you with essential skills in a private setting. Prioritise your safety with personalised training from our expert instructors.
Join our inspiring community, where yoga and martial arts converge, creating a space for physical strength, mental resilience, and holistic well-being. Take the first step towards a balanced and empowered life today.