Hone Your Body AND Mind Through Fitness Classes in Earlsfield
If you're ready to focus on total-body fitness then our classes are for you! Using an innovative blend of HIIT training, strength and conditioning, and bodyweight exercises, our expert instructors will help you exceed your fitness goals.
To learn more about our Fitness Classes, just fill out the form below!
What is HIIT training?
HIIT stands for High Intensity Interval Training and refers to a method of training for periods of 30 seconds up to 3 minutes at 80-100% of your max heart rate then short recovery periods. HIIT training is a great way of getting maximal results in minimal time..
HIIT Training can also:
- Improve cardiovascular fitness
- Improved mood
- Can promote weight loss
- Be scalable to all fitness levels
- Lead to greater post exercise oxygen consumption (your body continues working after the session has finished)
- Improve your VO2 max – a measure of how fit you are.
What Is Fitness Circuit Training?
Circuit training is a form of full body conditioning that uses stations in an exercise circuit. Individuals move from one station to the next, changing exercise at each station. Circuit training can include a range of equipment and workout types including aerobic exercises, resistance training (using weights) and endurance work.
Benefit Include:
- Improved cardiovascular fitness
- Improved muscular strength and endurance
- Improved adherence to exercise
- Time efficient full body workout
- Improved mood
- Promote weight loss
- Scalable to all fitness levels
Whether you are starting out in your fitness journey or looking to take your current regimen to a new level, our Fitness Classes provide a high-quality, tailored workout to help you achieve results. Our team at Martial Arts and Yoga is 100% committed to your success, providing personalised training in small groups that will give you the best of both worlds: the support and accountability of a group fitness-style environment, and the personalised training regimen required to get the best possible results.
It's time to get the most out of your training. Join us for Fitness Classes at Martial Arts and Yoga and transform your fitness journey. Fill out the short form below to learn more.