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  • YOGA, TEENAGERS AND COVID-19

    YOGA, TEENAGERS AND COVID-19

    HOW YOGA CAN SUPPORT TEENS DURING ANXIOUS TIMES BY RAKHEE JASANI How was lockdown for you? I can imagine that everyone reading this has a different response. So why are we generalising young people’s reactions into a homogenous mass? The reopening of schools has been depicted in some quarters as something that might have grave implications on wider society. The media seems to imagine that young people may not be able to act responsibly. Yet, like every other sector of society, some will and some won’t. What seems more clear to me is that the weeks and months ahead are going to be exceptionally challenging for teenagers. Our young people will need extra support over ....

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  • YOGA TEACHER TRAINING @ MA&Y

    YOGA TEACHER TRAINING @ MA&Y


    We are so excited to present a brand new Yoga teacher training course at MA&Y!

    Are you interested in finding out more about yoga ? Would you like to know the correct alignment of asanas? Delve into 2500 years of yoga philosophy? Learn about Anatomy & Physiology and how it relates to movement? Deepen your personal practice, as well as train to become a yoga teacher . If so, join us for 200hrs yoga teacher training under the guidance of a hand picked faculty of expert teachers and scholars. The course will start September 2019
    and will run over 18 months. Regular meetings will take place each month on Saturday afternoons and Sundays. It will offer ....

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  • Teen yoga classes at MA&Y starting September 2019 with Rakhee Jasani

    Teen yoga classes at MA&Y starting September 2019 with Rakhee Jasani

    Fantastic News! T een yoga classes will be starting this September with Rakhee Jasani. Rakhee's classes will focus on feel good yoga, supporting participants to discover how simple movements paired with breathing enhances a positive mood. Fun sequences will develop strength, flexibility and stamina in a supportive and friendly atmosphere. - Rakhee Jasani Benefits of Yoga for Teens
    Positive Body Image
    Reduced Stress
    Improved Focus
    Enhanced Coping Mechanisms Everyone aged 12-16 is welcome and the classes are suitable for beginners as well as those who have previously done yoga. Sign up for one of our FREE taster class on Saturday 20th or 27th of July! image courtesy of Teen ....

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  • Gaia Persico

    LEAD TEACHER Gaia Persico is passionate about sharing the beauty and benefits of Yoga, and how its philosophy helps in everyday life. She teaches Vinyasa, Pranayama and meditation. Her yoga classes are full of joy and energy, and through thoughtful modifications for each posture, they are geared for both beginner and advanced practitioners alike. Thus allowing each yogi and yogini to discover their own inner journey of development at their own pace. Co-Director of MA&Y, a yoga and martial arts centre in South West London, she is a Yoga Alliance 500 hours certified yoga teacher and Yoga Alliance Professionals Senior Yoga teacher, who has been a practitioner for almost twenty years. ....

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  • HUGE ANNOUNCEMENT

    MA&Y was awarded a commendation for Best Hospitality at the Wandsworth Business Awards 2016 (Thursday 8th December 2016)! Congratulations to our hard-working team! To join our award-winning Martial Arts & Yoga team, request more information to te right of this page! ....

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  • Sharing The Love Of Yoga

    When this comes through the post... Truly touched and humbled, as well as extremely happy and grateful for the beautiful gift! It is always such a pleasure to share the love of yoga, readings from yoga philosophy books and heart opening, flowing movement sequences! ....

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  • Wandsworth Business Awards 2016

    Wandsworth Business Awards 2016

    MA&Y are proud to announce that we have been shortlisted for three awards at the prestigious 'Wandsworth Business Awards 2016'. Best Family Friendly Business Best Hospitality Best Customer Service On October 13th, MA&Y gave a 45 minute presentation to judges from the Wandsworth Chamber of Commerce. The award ceremony is on December 8th when the results are revealed at a Gala event! Fingers crossed! MA&Y would like to thank everyone who has supported us along the way. ....

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  • The founder of our Martial Art, Grandmaster Kwang Jo Choi

    The founder of our Martial Art, Grandmaster Kwang Jo Choi

    Choi Kwang Do @ MA&Y had the once in a lifetime opportunity of a private audience with the founder of Choi Kwang Do, Grandmaster Kwang Jo Choi in October 2016. We learned a valuable insight into the latest advances in the Martial Art, as well as the science behind Choi Kwang Do. A real privilege and a fantastic experience, with knowledge that will be shared among all our members at Choi Kwang Do @ MA&Y ....

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Joanna J

All yoga instructors are top professionals, kind and attentive for everyone participating in their classes, they make all aspects of yoga enjoyable and welcoming, starting from relaxing music in a room, taking us for a journey of opening our hearts, stretching, breathing, finishing for relaxation. Classes are challenging but with different options to suit different people. 
Thank you, I will definitely come back.

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