Blog | Martial Arts and Yoga

My husband and I found our yoga lessons with Martial Arts and Yoga to be excellent and inspiring. The teachers cover a number of different postures, keeping it fun and interesting. Unlike other classes we have been to, the teachers have a real ability to teach. The lessons are interactive and personalised. Whilst the lessons are physically challenging, the teachers encourage us to develop a greater awareness of our bodies and develop a new understanding of the relationship between the mind and body rather than pure attainment of fitness. We would recommend the lessons with Gaia to anyone and everyone!

I started doing Choi Kwang Do purely for health and fitness. It has however affected my whole outlook and approach to life. The principles learned in class naturally spills over to the rest of your life. And believe me, I am still getting the exercise I initially joined for. It is also a brilliant stress-reliever!
Starting a martial art at the age of 35 felt very daunting, Mr Johnson and his fellow instructors however made me feel at ease from the very start and were there to support me every step of the way. The respect with which instructors and students are encouraged to treat each other nurtures good relationships in the school, which makes class the highlight of my day. 

If you try it, you'll never look back.

"We are recommending Martial Arts and Yoga as we are delighted with what you offer and think it is a truly exceptional company to be part of."