Most of us want to meditate - we intuitively need that re-connection beyond external distractions and our thoughts - so what’s stopping us? We’ll explore the preconceptions which hold us back - such as you have to sit cross legged, you have to be peaceful - and experience ways we can connect to the natural stillness within us all.
During this 2 hour session, we’ll immerse ourselves in deeply calming guided meditations as well as discussing practical steps to make meditation daily habit for you. And there will be plenty of time to get your questions answered.
Whether you’ve never meditated or you’re a regular practitioner, we hope you’ll join us for what promises to be an inspiring and deeply calming session.
About Catherine: a twenty year journey with yogic meditative practices began while Catherine was Editor-in-Chief of Marie Claire Health & Beauty and more recently, a contributor to Psychologies, Porter and Conde Nast Traveller. The profound benefits she experienced led her to take time out to learn and absorb more on her travels to India, Bali and Thailand. She loves sharing techniques she has learned with everyone - beginners or more experienced yogis, all ages, all walks of life.
All yoga instructors are top professionals, kind and attentive for everyone participating in their classes, they make all aspects of yoga enjoyable and welcoming, starting from relaxing music in a room, taking us for a journey of opening our hearts, stretching, breathing, finishing for relaxation. Classes are challenging but with different options to suit different people.
Thank you, I will definitely come back.