Guest Teacher

Originally an Ashtangi and with original teacher training in Ashtanga and Baptiste Power Yoga (and still with a lot of affection for those dynamic practices), Sarra has since trained with Mimi Kuo-Deemer and Judith Hanson Lasater.


She now incorporates many aspects of somatic movement into her teaching and personal practice and believes in the enormous therapeutic power of learning to listen our embodied intelligence.  She will often combine somatic enquiry, body-scanning, visualisations and body and heart-led movement with a more recognisably traditional vinyasa yoga flow.  She teaches small group classes and privately in Walton on Thames and is a firm believer that yoga remains one of the most systematic and joyful ways to navigate life. 

 

 




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