Each month we hold workshops and events covering a range of topics from nutrition, yoga, sound healing, and meditation to self-defense and Krav Maga. We're honored to have welcomed some extraordinary and inspirational teachers to our studio! Some past workshops include world-renowned tantrik scholar Christopher Hareesh Wallis, award-winning author and cardiologist Dr. Kavitha Chinnaiyan, Father Joe Perreira (Kripa Foundation Iyengar Yoga), Expert Krav Maga Instructor Linn H E Haraldsvik and experienced Osteopath/Yoga Teacher Chris Swain. See our Blog Posts for more information on our previous events, and please do get in touch with any workshop requests!


Yin Yoga & Gong Bath for Release with Charlie Merton

Saturday 4th November

18:00 - 19:30

£25 for members and £35 for non-members

This workshop falls within the portal between solar & lunar Samhain/Hallowe'en, the balance point of autumn equinox, as we move away from the full moon towards the dark of the moon. This is a time of release and shedding, just as leaves fall from the trees as the land fallows, before pausing and regenerating to begin a new cycle.  

In Chinese medicine, this time of year relates to the lungs and the large intestine; beginning with yin yoga to explore the chi of these areas, we will become enveloped by a soothing and transformative gong bath to create a ritual of liberation and letting go. Charlie uses planetary gongs, instruments and voice to create a sonic field with healing vibrations that can help bring about deep states of meditation.

This workshop offers an embodied experience of the cycle of the year, showing how you can use this wisdom to support and enhance your practice, as well as your life.


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