Martial Arts and Yoga had the privilege of teaching a private group self defence class to the Vice President and Directors of the 'Dove' brand (Unilever) as part of their corporate team building, health and well being. A great morning delivering practical self defence and also sharing ideas and philosophies from a martial arts perspective.
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All yoga instructors are top professionals, kind and attentive for everyone participating in their classes, they make all aspects of yoga enjoyable and welcoming, starting from relaxing music in a room, taking us for a journey of opening our hearts, stretching, breathing, finishing for relaxation. Classes are challenging but with different options to suit different people.
Thank you, I will definitely come back.